What foods improve digestion: a nutritionist named the TOP-5

Our health directly depends on the state of the microbiome in the gastrointestinal tract, and in order to maintain immunity and all body functions, it is necessary to eat a balanced and varied diet.

However, there are products that are most effective in supporting digestion.

And now, together with nutritionistMaria Yuryevna Kapralova, we will analyze the top 5 products for improving digestion.

Fermented milk products

Yogurt and kefir open this list; these two dairy products are rich in probiotics, which promote the health and immunity of our beneficial bacteria, preventing dysbacteriosis.

I recommend choosing a natural composition without additives, sugar, preservatives and dyes.

High Fiber Foods

Fiber is an aid in “cleaning” the entire gastrointestinal tract and food for the microbiome, and it is also what improves intestinal peristalsis.

In principle, all vegetables, fruits and berries are good for the body - they are rich in vitamins, minerals and maintain water balance. Broccoli, pumpkin, spinach, apples and pears are considered favorites for the gastrointestinal tract.

Garlic

Garlic is a powerful antibacterial food product. It reduces inflammation, activates lipolysis (fat breakdown) and helps our immune system to repel viral attacks.

Spices

Everyone's favorite spices are ginger and turmeric. They also have anti-inflammatory properties. Turmeric is good for the liver and cleansing it, for the timely release of bile for digestion and for accelerating metabolism.

Ginger is a stomach aid, helping the production of gastric juice, minimizing upset stomachs and indigestion.

Nuts and seeds

Nuts and seeds are irreplaceable sources of quality fats, vegetable proteins and useful microelements, rich in B vitamins, which actively support the work of the entire gastrointestinal tract. This includes walnuts and pine nuts, pumpkin seeds, flaxseed, sesame and others.

By including these foods in your diet on a regular basis, you can rest assured that your digestion and metabolism are healthy, as they support the overall immunity of your body.

After all, even our mood depends on the health of our intestines. Hence, the conclusion that a conscious approach to nutrition is the key to your health and excellent well-being!

Previously we wrote about how to lose excess weight .