Strawberries are considered the most common berry, and for a long time gardeners mistakenly called them not the most useful berry, in comparison with raspberries, currants or wild strawberries.
Modern experts insist that strawberries should be eaten.
In fact, one of the first berries from the garden is a real treasure trove of vitamins and useful elements.
It strengthens the immune system and cleanses the body.
What are the benefits of strawberries?
Vitamins K, E, B6, B9, potassium, magnesium, and manganese are vital for maintaining all body functions, nutritionist Natalia Lazurenko told NEWS.ru.
In addition, strawberries contain antioxidants, which reduces the risk of inflammation in the body, and with it the risk of developing chronic diseases.
The berries contain soluble and insoluble fiber.
Therefore, the berry improves digestion and is also necessary for maintaining healthy intestinal microflora.
The berry is also useful for maintaining beauty, health and youth.
It is recommended to eat berries that are bright red in color and have no green, pale, white spots or black areas.
Earlier we talked about when it is better to eat buckwheat - for lunch or dinner.
