kefir before bed

What time of day is best to drink kefir? The correct answer will surprise many

Of course, you can drink the drink during the daytime. But it is better to do it in the morning or in the evening.

Kurchev Anton kefir benefits of kefir drink digestion Beauty and health 29 April 2024

Is it healthy to drink kefir at night: let's look into the issue

Drinking kefir before bed is beneficial, but not for everyone.

Timur Khomichev kefir kefir at night benefits and harms of kefir before bed benefits and harms of kefir at night Diets 8 April 2024

The healthiest dinner to keep blood from thickening at night, which few people know about: the forgotten experience of the USSR

Blood thickening during sleep can be prevented by eating certain foods for dinner.

Timur Khomichev kefir kefir at night benefits of kefir before bed thrombosis prevention Diets 19 March 2024