benefits of kefir before bed

What is better to drink at night: kefir or milk

In order for milk to be digested, it must be drunk at least 2 hours before bedtime.

Timur Khomichev kefir milk benefits of kefir milk before bed Diets 22 April 2024

The healthiest dinner to keep blood from thickening at night, which few people know about: the forgotten experience of the USSR

Blood thickening during sleep can be prevented by eating certain foods for dinner.

Timur Khomichev kefir kefir at night kefir before bed thrombosis prevention Diets 19 March 2024