milk before bed

What is better to drink at night: kefir or milk

In order for milk to be digested, it must be drunk at least 2 hours before bedtime.

Timur Khomichev kefir milk benefits of kefir benefits of kefir before bed Diets 22 April 2024

What will happen to the body if you drink a glass of milk before bed every day: not everyone can answer

Drinking a glass of milk every day before bed can help cure insomnia, experts say.

Timur Khomichev milk benefits of milk insomnia drinks Diets 7 January 2024