Everyone has heard about the benefits of a glass of milk before bed, but few people know what exactly these benefits are.
We'll tell you what will happen to your body if you drink milk before bed every day.
Why Drink Milk Before Bed
Drinking a glass of milk every day before bed can help cure insomnia, experts say.
Firstly, milk contains the hormone melatonin, which is responsible for regulating the sleep-wake cycle.
Secondly, milk contains tryptophan, an essential amino acid that increases the production of the happiness hormone serotonin, which also helps you relax and improves sleep.
In addition, regular consumption of milk helps strengthen bones and teeth, reduce weight and improve brain function.
Earlier we talked about how to overcome addiction to sweets.
