Nutritionists are unanimous in their opinion that when losing weight, you need to switch to vegetables, and among vegetables, they advise paying attention to cabbage.
Of all the variety of cabbage varieties, nutritionists advise paying attention to white sauerkraut.
Dietitian Elena Solomatina explained why this is so important in an interview with Vechernyaya Moskva.
What are the benefits of sauerkraut
Sauerkraut contains tartaric acid, which promotes weight loss. It blocks the conversion of carbohydrates into fat, so for those with a sweet tooth and lovers of flour, sauerkraut will be an excellent assistant in the fight against extra pounds. However, it should be made with a minimum amount of salt, - said the nutritionist.
In addition, sauerkraut saturates the body with healthy fiber, which helps remove excess sugar from the body.
Succinic acid, which is also included in the product, improves metabolism.
However, sauerkraut should not be included in the diet for those with gastrointestinal or thyroid diseases.
Previously, we talked about what time of day training is most effective .
