improving digestion

What is actinidia and why should you eat it in autumn: it has no fewer vitamins than lemon

Who and why should eat actinidia - lots of vitamin C, E, group B and a lot of useful substances.

Igor Zur vitamins in plants useful substances how to preserve vision prevention Beauty and health 12 August 2024

How to improve digestion: a therapist named the simplest method

After lunch or dinner, a short walk is necessary. In this case, the work of the gastrointestinal tract can be improved.

Olga Kotova how to improve digestion digestion doctor health Beauty and health 10 February 2024

How to improve digestion: just add psyllium to your diet

There are quite a lot of tips on the Internet for improving digestion, but they all revolve around the same dogmas.

Dmitry Liskovich psyllium intestine digestion how to improve digestion Beauty and health 11 January 2024