After lunch or dinner, a short walk is necessary.
In this case, the functioning of the gastrointestinal tract can be improved.
This statement was made by therapist Nikki Doran, reports the HuffPost publication.
As the doctor noted during a conversation with the press, it is regular walking that stimulates the abdominal muscles. Ultimately, this helps move food through the digestive system.
But these are not all the benefits of walking.
The doctor explained that they can prevent blood sugar levels from rising, provide more energy, improve well-being, and reduce stress levels.
In addition, walks have a positive effect on your overall mental state.
Doran added that you can devote very little time to such an activity. It is enough to walk for just 10-15 minutes after eating.
At the same time, as the specialist added, it is advisable to take into account that about 10-30 minutes have passed after lunch or dinner.
Earlier we talked about what an ideal morning for good health should be like.
