psyllium

Psyllium: what is it and how to eat it

The strange word psyllium is the name given to the shell of the seeds of the plantain plant, which grows mainly in India.

Elena Shimanovskaya benefit food products diet weight loss Diets 7 March 2024

How to improve digestion: just add psyllium to your diet

There are quite a lot of tips on the Internet for improving digestion, but they all revolve around the same dogmas.

Dmitry Liskovich intestine digestion improving digestion how to improve digestion Beauty and health 11 January 2024