Diets
Top 5 foods that only pretend to be healthy: the list includes muesli and smoothies
In recent years, a healthy lifestyle has become fashionable. Many people exercise and switch to healthy eating to improve their health and well-being.
Elena Shimanovskaya diet proper nutrition weight loss food products healthy products 11 June 2024
Can You Eat Strawberries Before Bed: 90% of People Are Wrong
Experts recommend eating some strawberries about an hour or half an hour before bed to get a good night's sleep and improve your health.
Pavel Gospodarik Top news food strawberry dreams health 10 June 2024
How to Speed Up Metabolism and Lose Weight Faster: An Important Exercise That Many Forget
Many people who are losing weight complain that the process of getting rid of excess weight is too slow.
Kurchev Anton weight loss fast weight loss exercises board 10 June 2024
Is It Really Worth Drinking Lemon Water or Is It Useless? Nutritionists Opinion
Not everyone knows whether lemon water is actually beneficial.
Marina Michalap water with lemon benefits of lemon water nutrition tips drinks Dietitian's advice 10 June 2024
How to Make a Weight Loss Drink from Coffee: A Pleasant Way to Lose Extra Pounds
Unfortunately, there are no universal drinks or products that will help you lose weight - to normalize your weight, you need to spend more calories than you receive.
Elena Shimanovskaya weight loss excess weight coffee drink 10 June 2024
What Sandwiches Can You Eat on a Diet: A Designer for Creating Healthy Sandwiches
Sandwiches can be called the most common type of breakfast and snack, which, unfortunately, is not always healthy.
Elena Shimanovskaya diet weight loss excess weight sandwiches healthy sandwiches for breakfast 10 June 2024
Stress-Eating Foods: They Will Improve Your Mood and Won't Ruin Your Figure
A list of foods that you can safely eat if you are suddenly upset about something.
Igor Zur proper nutrition consequences of stress healthy fruits walnuts 10 June 2024
Who Shouldn't Eat Pickled Cucumbers: Remember Once and For All
The high content of vinegar and salt irritates the gastric mucosa, causing an exacerbation of gastritis and peptic ulcers.
Igor Zur pickles proper nutrition harmful products pregnancy diseases 10 June 2024
What to Replace Fatty, Sweet and Salty Foods with When Dieting: Expert Advice
Not everyone knows what can replace fatty, sweet and salty foods.
Marina Michalap proper nutrition nutrition tips weight loss Dietitian's advice 9 June 2024
How to Eat Celery: A Great Choice for Weight Watchers
Due to the fact that the caloric content of celery is only 11-13 kcal per 100 g, this product simply must be in the diet of every person losing weight.
Elena Shimanovskaya celery celery for weight loss celery juice celery juice food products 9 June 2024
Cardiologists question the benefits of intermittent fasting: what's wrong with it
Cardiologists question the benefits and safety of intermittent fasting, which involves periodic fasting.
Elena Shimanovskaya intermittent fasting health nutrition study harm to health 9 June 2024
3 Healthy Foods That Women Over 50 Should Eliminate From Their Diets
What should women exclude from their diet after 50 years of age?
Igor Zur proper nutrition advice for women food products useful substances aging 9 June 2024
What 5 Foods Help Lower Blood Sugar Levels
Insulin levels depend on what a person eats, and what a lack of it can lead to.
Igor Zur maintain health diet metabolism seafood useful substances 9 June 2024
How to Make a Homemade Protein Shake: A Tasty Way to Lose Weight
Making a protein shake for weight loss at home is as easy as pie.
Elena Shimanovskaya cocktail recipes protein protein shake protein shake for weight loss 8 June 2024
How to Lose Weight in Three Days: Try the Banana Diet
Bananas are a great way to get rid of extra pounds for those who suffer from stomach or intestinal problems, says the creator of the banana diet, sports nutritionist Jane Griffin.
Elena Shimanovskaya weight loss excess weight diet extra pounds 8 June 2024
What 3 factors can slow down the weight loss process: the opinion of nutritionists
Not everyone knows about the 3 factors that slow down the weight loss process.
Marina Michalap weight loss facts about weight loss excess weight Dietitian's advice 8 June 2024
Which diet is healthier for weight loss: what should be less - fat or carbohydrates
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Igor Zur healthy weight loss fat carbohydrates tips for losing weight healthy diet 7 June 2024
The Three-Bite Rule: How It Helps You Lose Weight
Dieting as a way to lose weight is not suitable for everyone: for example, if a person cannot strictly limit himself in food, he will have to look for other methods.
Elena Shimanovskaya diet weight loss excess weight extra pounds how to lose weight without dieting 7 June 2024
How to Adapt the Mediterranean Diet to Our Conditions: Lose Weight with Affordable and Budget-Friendly Products
The Mediterranean diet is based on foods and cooking methods that are typical of the countries located along the Mediterranean Sea, that is, Italy, Greece, Spain and France.
Elena Shimanovskaya diet Mediterranean diet weight loss excess weight food products 7 June 2024
Sprats: is it harmful or healthy to eat this product?
Sprats cannot be definitely called a harmful product, but at the same time they are not particularly beneficial to health.
Pavel Gospodarik Top news products sprats benefit harm 7 June 2024