Making a protein shake for weight loss at home is as easy as pie.
To do this, you will need to mix all the ingredients and beat them in a blender until smooth.
Homemade protein shakes are divided into two main groups: those based on protein powder and those made from readily available food products.
Cocktail using powder
Try making a banana protein shake by combining 2 tablespoons of banana-flavored protein powder, a medium banana, 1/2 teaspoon of ground cinnamon, and a tablespoon of honey.
In addition, you will need 375 ml of water or the same amount of milk.
Cocktail based on affordable food products
You can also make a cottage cheese-banana cocktail with the same banana. For this you will need, as you already understood, a tropical fruit, that is, a banana, 50 g of cottage cheese, 125 ml of milk, 1 chicken egg white and 30 ml of yogurt.
And if you want to try something unusual, here is a recipe for a drink with the taste of creme brulee. It is prepared from water or milk, 200 g of cottage cheese and two teaspoons of instant coffee. Sweetener is added to taste.
Previously, we talked about how toreduce cravings for sweets.
