Many people cannot resist fatty, salty and sweet foods, as these categories of products are very tasty and attractive.
However, it is worth remembering that they are the ones that cause weight gain and health problems.
Experts note that a sudden desire to indulge in certain foods indicates that the body lacks certain nutrients. Therefore, you can replace unhealthy foods with healthy analogues.
What options are worth paying attention to?
If you want fatty foods
Many people will be surprised by the fact that when we want to eat fatty foods, we often lack calcium. Therefore, instead of a piece of fried meat or a mayonnaise salad, it is worth eating a portion of sesame seeds, a small amount of cheese or steamed broccoli.
If you want to indulge in something sweet
In this case, you should understand that your body lacks magnesium. The most reasonable solution is to boil a portion of buckwheat.
You can treat yourself to a serving of grapes, but you shouldn't get carried away with them when losing weight. Nuts can also be called a source of magnesium.
For cravings for salty foods
Most often, the desire to eat salty foods indicates that you should pay attention to chlorides, which are clearly lacking.
Therefore, it is worth introducing different types of fish, dairy products and nuts into your diet.
Earlier we talked about how fried potatoes can be harmful .
