Insulin, which is produced by the pancreas, is responsible for normalizing blood glucose levels.
And its level depends on what a person eats. For example, fast carbohydrates contribute to its increase.
What can a lack of insulin lead to:
- to the development of diabetes;
- obesity;
- diseases of the heart and blood vessels;
- decreased vision;
- disruption of the hormonal cycle;
- memory impairment.
What foods should you eat to ensure that insulin is produced in sufficient quantities?
Pumpkin
Although this vegetable has a high glycemic index, eating it helps reduce blood sugar levels.
The whole point is that it is rich in fiber.
Sweet potato raw
The vegetable is healthier than potatoes, as it contains carotenoids, which have antioxidant properties. And fiber helps not to feel hungry for a long time and normalizes sugar levels.
Raw carrots
Also a source of fiber, many beneficial vitamins and antioxidants.
Pomegranate
It is a source of iron, as well as vitamins B, C and K. All this helps the body maintain normal carbohydrate metabolism.
Broccoli
When broccoli is chopped, sulforaphane is produced, which helps reduce blood sugar levels.
In addition, this chemical compound helps increase the body's sensitivity to insulin.
Seafood
They are a source of healthy proteins, vitamins and “good” fats, which makes them indispensable in nutrition.
But, in addition to this, they also contain minerals and antioxidants necessary for normalizing sugar. Such types of fish as sardines and salmon are especially useful in this regard.
Some tips to help you maintain adequate blood sugar levels
Develop and maintain a proper diet so that food enters the body at the right intervals.
Add foods to your diet that help produce enough insulin.
Check your carbohydrate metabolism once a year. This will help control your insulin levels.
Sleep enough to allow your body to recover.
Light physical activity. Just 30 minutes a day of exercise or just a walk will help normalize cortisol levels and make your body cells more sensitive to insulin.
Simply taking care of your health and eating right will help prevent various unpleasant diseases.
Previously, we talked about what restless legs syndrome is.
