Unfortunately, there are no universal drinks or products that will help you lose weight - to normalize your weight, you need to spend more calories than you receive.
However, a couple of cups of coffee in addition to a rational and balanced diet can be beneficial, adding energy and strength.
According to research, the caffeine contained in the drink can speed up the human body's metabolism by 11%, helping to burn an additional 79-150 kilocalories.
What coffee should be like for weight loss
In the course of experiments, the results of which proved the positive effect of coffee, the Arabica variety was most often chosen.
To get closer to your dream figure faster, follow these tips for choosing and preparing coffee.
1. Choose high-quality, freshly ground coffee. Freshly ground beans are more aromatic and tasty, and also contain more antioxidants.
2. Give preference to medium roast coffee. This roast enhances the positive effect of coffee on metabolism.
3. Use good quality filtered water to prepare the drink.
4. Avoid sugar, caramel and other additives that change the taste of coffee and increase its calorie content.
5. Store grains in a tightly sealed container in a cool place to preserve as much of their beneficial properties as possible.
Earlier we talked about how to eat celery .
