Due to the fact that the caloric content of celery is only 11-13 kcal per 100 g, this product simply must be in the diet of every person losing weight.
There are different ways to eat celery.
In raw form
All types of celery can be eaten raw, added to salads or used as a snack, for example, with low-fat yogurt or hummus. In this form, celery retains all its beneficial substances.
In smoothies
Celery goes well with fruits and vegetables, providing the body with additional vitamins and minerals.
Stewed or baked
Celery root and stalks can be stewed with other vegetables or baked with a little spice. The mild flavor of this product will complement many dishes.
As a component of first courses
Celery (in all forms) is used in various soups and broths, adding rich flavor and aroma.
In the form of juice
Juice from celery roots or stalks is becoming increasingly popular, and the reason is that it is very beneficial for health. That is why the habit of drinking a glass of celery juice in the morning is considered good.
Earlier we talked about whether fried potatoes are actually harmful.
