Sandwiches can be called the most common type of breakfast and snack, which, unfortunately, is not always healthy.
We suggest you use the constructor from this article – with its help you will be able to assemble a healthy sandwich.
Bread
Whole grain, buckwheat, rye bread, bread from different types of grain or rice and corn are suitable as a base for a sandwich.
Vegetables
A healthy sandwich should definitely include vegetables. The choice is wide: red onion rings, cucumbers, tomatoes, various leafy greens (for example, kale, spinach, iceberg, romaine), avocado, fresh zucchini, radishes.
Green
Another essential component of a healthy sandwich that won't be deposited as fat on your hips and sides is greens. This could be dill, parsley, cilantro, or any microgreens.
Protein
Don't forget to consume enough protein. Boiled or poached eggs, hummus, pates, cod, pike, chum salmon, salmon roe, olive paste, herring, lightly salted fish, tongue, roast beef, hard cheese will help you with this.
Earlier we talked about how to replace fatty, sweet and salty foods when on a diet.
