Many people try to lift their spirits with fast food or sweets when faced with a stressful situation.
The body tries to recover in this way, but “eating away” depression has a negative impact on both the figure and appearance.
There are products that are free from this drawback. You can safely eat them if you are suddenly upset about something.
Orange
This orange and juicy fruit is a real record holder among other citrus fruits in terms of vitamin C content.
The substance will save you from viruses, normalize your blood pressure and protect you from bad mood and fatigue.
To prevent mental health problems, it is worth eating a few oranges a day.
Salmon
Fish contains the maximum number of components that the human body needs in a stressful situation.
These are zinc, B vitamins, omega-3 acids, and so on. They will not only improve your mood, but also reduce your cravings for sweets. Eat at least a piece of salmon (boiled, baked, or stewed) a day.
Peanut
Peanuts contain many biologically active compounds that are important for human health.
Peanuts stimulate the production of serotonin, have a positive effect on brain function, and reduce the reaction to stress. It is enough to eat 100 grams of peanuts a day to start looking at the world more positively.
Turkey
Another product that is very useful for the nervous system. Such meat contains magnesium, B vitamins, polyunsaturated fatty acids.
These substances will reduce irritability and prevent nervous exhaustion. It is enough to eat boiled or baked turkey three times a week to get the desired results.
All these products will replace sweets when you are stressed. You should add them to your diet to lift your mood and improve your overall well-being significantly!
Earlier we talked about why you should include capelin in your diet .
