Beauty and health
Is it possible to eat lard every day: there is one important rule
Many gourmets like lard. And it’s no surprise: this tasty, tender and filling product leaves few people indifferent.
Kurchev Anton food products benefits of lard caloric content diet food 22 March 2024
Why Lack of Sleep is Dangerous: Experts List Unpleasant Consequences
Not everyone knows what consequences regular lack of sleep can lead to.
Marina Michalap lack of sleep consequences of lack of sleep lifestyle health secrets 21 March 2024
How to Delay the Appearance of Wrinkles: These Factors Accelerate Aging
Age-positivity is just coming into fashion, while most women (and men) are making every effort to stay young as long as possible.
Elena Shimanovskaya skin wrinkles old age youthful skin facial skin 21 March 2024
Why water doesn't moisturize the skin, but dries it out: there is an answer
Dry skin leads to irritation, flaking, wrinkles and other problems.
Elena Shimanovskaya water skin 21 March 2024
How to normalize your diet without stress
Leaving the “comfort zone” is always stressful for the body.
Valeria Kisternaya health nutrition stress 21 March 2024
Why You Should Skip the Daily Hot Shower: A Doctor's Comment
If you take a hot shower every day, you will begin to wash away the skin's protective barrier that prevents dehydration.
Olga Kotova bathroom shower health skin 21 March 2024
What to eat for beautiful hair: 5 important products
Many women want their hair to be as beautiful as possible. By the way, a similar desire exists among a number of representatives of the stronger sex.
Kurchev Anton hair healthy hair food products walnuts buckwheat 21 March 2024
When to brush your teeth: before or after breakfast – the doctor’s answer
Many may argue about when it is better to brush your teeth in the morning: before or after breakfast. The answer to this question was given by Dr. Zurab Khabadze.
Olga Kotova teeth how to brush teeth dental health health smile 21 March 2024
What time is best to fall asleep and wake up: explanation from a doctor
If you still don’t know what time is best to fall asleep and wake up, read this article now.
Elena Shimanovskaya dreams health time 20 March 2024
Why Sea Buckthorn Should Be Included in Your Diet: Expert Opinion
Not everyone knows about the beneficial properties of sea buckthorn.
Marina Michalap they stuck sea buckthorn benefits health secrets 20 March 2024
What is mewing: why the whole world is going crazy about it – both children and adults
New words always arouse curiosity, especially when it is not just a term, but a special complex that promises specific results.
Elena Shimanovskaya health 20 March 2024
How Long Do You Need to Sleep to Get Enough Sleep: A Simple Rule
The optimal option would be the following “average” option: 7 hours 40 minutes.
Kurchev Anton duration of sleep rest time board 20 March 2024
How to Maintain a Snow-White Smile at Any Age: Recommendations from a Dentist
A perfect smile is not so much a question of aesthetics as it is of health. It is important to remember a few simple rules to keep your teeth snow-white for a long time.
Olga Kotova teeth smile health doctor's advice 20 March 2024
What diseases most often attack a person in March: a doctor's comment
Due to decreased immunity in spring, it is easy to encounter respiratory diseases: bronchitis, pneumonia. But the list of diseases does not end there.
Olga Kotova diseases health depression 20 March 2024
Why It Is Prohibited to Drink Coffee on an Empty Stomach: Give Up This Habit Before It's Too Late
Many of us are used to starting our morning with a cup of aromatic strong coffee.
Elena Shimanovskaya coffee drink health 19 March 2024
What 3 Health Benefits of Coffee Have Been Scientifically Proven: Expert Opinion
Not everyone knows about the scientifically proven health benefits of coffee.
Marina Michalap benefits of coffee facts about coffee coffee health secrets 19 March 2024
How Vitamin D Affects Mental Health: Information Everyone Needs to Know
Vitamin D plays an important role in human health.
Elena Shimanovskaya vitamins mental health health 19 March 2024
Is it true that eating at your desk is bad for your health? 4 reasons named by experts
Experts have provided as many as 4 pieces of evidence proving that eating lunch at your desk is harmful to your health.
Igor Zur proper nutrition health benefits healthy habits mistakes useful tips and life hacks 19 March 2024
What to eat yourself and what to give to the enemy: the best and worst dinner options
Many people know the following saying: "Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy." But you shouldn't follow this diet plan literally.
Kurchev Anton diet dinner food products garnish 19 March 2024
What fatty foods improve the health of the heart and blood vessels: be sure to include them in your diet
Canadian scientists recommend eating fatty fish, meat and milk to keep your heart and blood vessels healthy.
Igor Zur heart health diet seafood research by scientists healthy diet 19 March 2024