Endocrinologist Zukhra Pavlova recommended not to take a hot shower every day, and also not to wash your hair with such water.
In addition, as the specialist noted in her Telegram channel, there is no benefit from a large number of detergents.
The doctor noted that in this way a person washes away the skin’s protective barrier, which prevents it from becoming dehydrated.
The situation can only be made worse if you rub your face and body with washcloths and brushes, reports Lenta.ru .
Skin problems may appear: eczema, psoriasis, irritation, etc.
It is worth considering that hot water makes hair more brittle and dull.
The disadvantages of a hot shower don't end there.
As Pavlova explained, problems with blood pressure may begin to bother a person, he or she may feel dizzy or even lose consciousness.
Doctor Zukhra Pavlova added that you should wash with warm water, and you should not stay under a hot shower for a long time.
It is not necessary to constantly use soap and a washcloth.
Earlier we told you why you shouldn’t drink coffee on an empty stomach.
