Due to decreased immunity in the spring, it is easy to encounter respiratory diseases: bronchitis, pneumonia.
Svetlana Burnatskaya spoke about this, as reported by the Izvestia publication.
But, as the specialist explained, the list of ailments does not end there.
She noted that in the spring, many people experience allergic reactions, as the flowering period begins. Most often, the problem manifests itself through skin rashes, coughing and runny nose.
In this case, it is necessary to avoid contact with allergens and also take special medications.
Burnatskaya added that in winter people suffer from a lack of sunlight, and fatigue also increases.
The result is seasonal depressive disorder.
The doctor noted that a specialist consultation is needed here. In addition, it is important to walk in the fresh air more often, strengthen the immune system with the help of vitamin complexes.
The specialist added that it is necessary to include more fresh products in the diet, which will improve the functioning of the stomach and intestines.
At the same time, do not forget that it is important to dress according to the weather so that the body does not become overcooled.
Earlier we told you why you shouldn’t clean your ears with cotton swabs.
