A perfect smile is not so much a question of aesthetics as it is a question of health.
It is important to remember a few simple rules to keep your teeth snow-white for a long time. Dentist Valeria Pashchenko told Gazeta.Ru about this in more detail.
The specialist noted that it is important to brush your teeth regularly to prevent tooth decay and other problems.
It is also important to remember that hygiene prevents the formation of plaque and tartar.
You should pay special attention to your menu. You need to eat more vegetables, fruits, nuts and other products that are rich in vitamins, calcium, phosphorus.
The amount of sweets needs to be reduced.
Their remains can become a good breeding ground for bacteria.
For prevention, you need to visit a doctor at least once every six months.
You should not use whitening products on your own, so as not to encounter unpleasant consequences, such as tooth sensitivity, enamel damage, etc.
Earlier we talked about what foods help keep teeth white.
