Many people know the following proverb: "Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy."
But you shouldn't follow this diet plan literally.
You can't completely give up eating in the evening.
However, you need to make sure that your dinner is not too heavy. Why burden your digestive system before bed?
Good dinner options
In the evening, it is advisable to eat dishes that are low in fat and “fast” carbohydrates, but contain enough protein.
Therefore, in the evening you can eat any of the following dishes:
- boiled chicken breast;
- chicken or fish cutlets;
- seafood;
- buckwheat porridge;
- durum wheat pasta;
- vegetables.
Bad Dinner Options
In the evening hours, it is worth “giving the enemy” the following dishes:
- fried potatoes;
- pork cutlets;
- ground beef cutlets;
- low quality pasta;
- sweets;
- pancakes;
- any fast food options.
Earlier we told you who needs to eat oranges and why.
