Many gourmets like lard. And it’s no surprise: this tasty, tender and filling product leaves few people indifferent.
There are people who love lard so much that they want to eat it every day.
But can you do this? After all, the product is very high in calories. In addition, it contains a lot of fat.
Despite these points, you can eat lard every day. But you need to follow one important rule.
What to remember when eating lard
It is worth remembering that lard is a high-calorie food: one hundred grams contain approximately 800 kcal. This is despite the fact that the daily norm of kilocalories per day is slightly more than 2000 for women and about 2500 for men.
In addition, lard is a fatty product: 100 grams of such food contains 90 grams of fat.
Despite these circumstances, daily consumption of lard is acceptable.
But in order not to harm the body, you can't overdo it with the product. Its consumption should be moderate.
If you eat no more than 15-20 grams of lard every day (people with a high level of physical activity can increase the norm by 1.5-2 times), then most likely there will be no negative consequences.
On the contrary, a person will benefit: his body will receive many useful substances.
It was previously revealed which fatty foods improve the health of the heart and blood vessels.
