duration of sleep

How many hours a day should a person lose weight sleep? Ignore this rule and the excess weight will remain

Are you on a diet? Then consider not only the amount you eat, but also the duration of your sleep!

Kurchev Anton weight loss the rules board Diets 27 June 2024

How Not to Sleep: A Mistake That Makes People Age Faster - Don't Do This

Sleep is a very important physiological process.

Kurchev Anton error aging organism Beauty and health 25 June 2024

How Much Sleep Do You Need to Lose Weight: A Simple Rule

Getting enough sleep is very important for someone on a diet.

Kurchev Anton weight loss the rules metabolism Diets 9 April 2024

How Long Do You Need to Sleep to Get Enough Sleep: A Simple Rule

The optimal option would be the following “average” option: 7 hours 40 minutes.

Kurchev Anton rest time board Beauty and health 20 March 2024