duration of sleep

How many hours a day should a person lose weight sleep? Ignore this rule and the excess weight will remain

Are you on a diet? Then consider not only the amount you eat, but also the duration of your sleep!

Kurchev Anton weight loss sleep and weight loss the rules board Diets 27 June 2024

How Not to Sleep: A Mistake That Makes People Age Faster - Don't Do This

Sleep is a very important physiological process.

Kurchev Anton error aging organism how to sleep properly Beauty and health 25 June 2024

How Much Sleep Do You Need to Lose Weight: A Simple Rule

Getting enough sleep is very important for someone on a diet.

Kurchev Anton weight loss how sleep affects weight loss the rules metabolism Diets 9 April 2024

How Long Do You Need to Sleep to Get Enough Sleep: A Simple Rule

The optimal option would be the following “average” option: 7 hours 40 minutes.

Kurchev Anton rest how to get enough sleep time board Beauty and health 20 March 2024