Many of us are used to starting our morning with a cup of aromatic strong coffee.
However, few people think about the fact that this habit of drinking coffee on an empty stomach can harm our body.
Why you shouldn't drink coffee on an empty stomach
The reason for the ban is that coffee, of course, contains caffeine, which stimulates the production of gastric juice.
This, in turn, irritates the gastric mucosa.
If this “ritual” is repeated with enviable regularity, it is quite likely that gastritis or an ulcer will develop as a result.
Another negative effect is that caffeine increases the acidity level in your stomach, which will make you feel hungry and your appetite will become truly brutal.
But that's not all: caffeine can also act as a diuretic. As a result, the risk of dehydration increases.
How to drink coffee without harming your health
If you do not want negative health consequences, use the following rules for consuming this drink.
First of all, it is better to eat something light, such as fruit or yogurt, before drinking coffee in the morning. This can help reduce the impact of caffeine on the stomach lining. You can also try adding milk or cream to your coffee to reduce its impact on the body.
It is also important to remember about moderation. You should not drink too much coffee, especially if your stomach is empty. It is recommended to drink no more than 1-2 cups a day and take into account the individual characteristics of your body.
Last but not least, you should only choose quality coffee and avoid adding sugar or artificial additives.
Earlier we talked about whether the gym really helps you stay young.
