Many women want their hair to be as beautiful as possible.
By the way, a similar desire exists among a number of representatives of the stronger sex.
It turns out that to achieve the desired result, it is often enough to make simple adjustments to your diet.
You need to start eating certain foods more often.
So, what foods exactly help improve the appearance of hair and help it grow fast?
Nuts
They are a source of omega-3 unsaturated fatty acids, which are important for hair.
Regular consumption of almonds, walnuts and cashews will likely make your hair less breakable.
There is an important point: in order not to neutralize the positive effect of eating nuts, the product should not be fried before consumption.
Fatty fish
The above mentioned component is also contained in this product.
Buckwheat porridge
It contains lysine and zinc. Without these components, serious problems with hair and scalp may occur.
Spinach
Its use helps prevent folic acid deficiency.
This compound increases the chances of strengthening hair follicles.
Eggs
This product is a source of a large number of compounds that prevent hair deterioration.
Earlier we explained why you shouldn't drink coffee on an empty stomach.
