nutrition
Who is a raw foodist and how to become one: all about the pitfalls of this diet model
From the very “term” one can understand that a raw foodist is a person who consumes foods without heat treatment.
Elena Shimanovskaya raw food diet sneezes how to become a raw foodist food Diets 2 April 2024
How to Reduce the Impact of Stress: Start by Changing Your Diet
Stress is present in each of our lives in one way or another.
Elena Shimanovskaya health stress food products cope with stress Beauty and health 1 April 2024
Why Keep a Food Diary: A Good Way to Control What We Eat
The food diary is designed to honestly and thoroughly record all indicators related to food: time of meals, weight of food eaten, your emotional state.
Elena Shimanovskaya food diary keeping a food diary food diary food Diets 28 March 2024
Is it true that gluten is dangerous for health: should you exclude it from your diet?
Gluten is nothing more than a group of proteins found in certain grains: wheat and its varieties, rye, barley.
Elena Shimanovskaya gluten diet food products diet Diets 24 March 2024
What You Shouldn't Eat If You Wear Braces: List of Prohibited Foods
Foods to avoid when wearing braces can be divided into three main categories: hard, sticky, and staining.
Elena Shimanovskaya food products food braces bracket system Beauty and health 22 March 2024
Fewer Calories – More Food: The Golden Rule That Will Help You Stick to a Diet and Not Break Down
Remember: if you once again decided to lose weight and failed again, this does not mean that you have no willpower.
Elena Shimanovskaya weight loss diet vegetables how not to break your diet Diets 22 March 2024
Where to Find Iron for Vegetarians and Vegans: Affordable Products
When transitioning to a vegetarian lifestyle, it is important to remember that in some cases your body may lack certain vitamins and minerals that are usually supplied by animal-based foods.
Elena Shimanovskaya vegetarianism vegan iron food products Diets 22 March 2024
What is the Paleo Diet: The Whole Truth About the Pros and Cons of Such a Diet
The Paleo diet is a type of low-carbohydrate diet.
Elena Shimanovskaya diet paleo diet paleo diet menu paleo diet what is possible Diets 21 March 2024
How to normalize your diet without stress
Leaving the “comfort zone” is always stressful for the body.
Valeria Kisternaya health stress Beauty and health 21 March 2024
How to normalize nutrition without stress? Problems of modern lifestyle
In the modern world, against the backdrop of a fast pace of life and constant stress, concern for proper nutrition often recedes into the background.
Valeria Kisternaya stress board Beauty and health 10 March 2024
How to Switch to a Spring Diet: Advice from a Nutritionist
The transition from winter to spring can be complicated by your health (brain fog, loss of strength). You can improve your condition with the help of walks in the fresh air, quality sleep, and proper nutrition.
Olga Kotova diets and nutrition food products healthy eating health Diets 9 March 2024
What is included in a healthy lifestyle
A healthy lifestyle not only affects our physical health, but it also affects our brain function and mental state.
Valeria Kisternaya health healthy lifestyle board Beauty and health 29 February 2024
Three main steps on the path to longevity have been named
You should analyze your diet. It should be balanced and healthy. Some products are better to exclude.
Olga Kotova longevity health doctor's advice secrets of longevity Beauty and health 24 February 2024
What nutritional mistakes lead to excess weight: no one is immune from them
Each of us is probably familiar with situations when attempts to lose weight end in real failure - the weight does not decrease, but, on the contrary, increases, despite a strict diet and the rejection of many products.
Elena Shimanovskaya diet weight loss excess weight nutritional errors Diets 24 February 2024
How to Train Yourself to Eat Breakfast: Simple and Useful Tips
Breakfast is an important meal.
Elena Shimanovskaya breakfast food health food products Beauty and health 23 February 2024
How to Cut Down on Sugar: These Tips Will Help You Break Your Sugar Addiction
Excessive consumption of sweets can lead to serious health problems.
Elena Shimanovskaya sugar sugar addiction harm of sugar diet Diets 15 February 2024
Doctor lists ideal breakfast dishes
You shouldn't skip your morning meal. After all, it helps improve bowel function, has a positive effect on hormonal levels, and allows you to get rid of unhealthy snacks.
Olga Kotova breakfast food products healthy food products food Beauty and health 2 February 2024
It's Time to Start Losing Weight for Summer: Follow These 8 Rules
After the New Year holidays, many people set themselves the goal of losing weight by the beginning of summer.
Dmitry Liskovich summer weight loss how to lose weight correctly losing weight before summer Diets 30 January 2024
How to eat right but pay less: there are alternatives to expensive products - make a menu for the week
Eating right usually involves purchasing fairly expensive products.
Dmitry Liskovich health food proper nutrition healthy eating Beauty and health 29 January 2024
How to Make Popcorn Healthier: Advice from a Nutritionist
Popcorn is a snack that is perfect for when you want to eat something crunchy.
Olga Kotova popcorn cooking food products doctor Diets 22 January 2024