Breakfast is an important meal.
ADVICE.NEWS told how to get into the habit of having breakfast and why it is important.
What happens if you don't have breakfast in the morning
Skipping breakfast often causes metabolic and hormonal effects that make it difficult to make healthy food choices throughout the day.
That is, if you skipped breakfast, then in the afternoon and evening you will probably have a strong appetite and a desire to eat something sweet or fatty.
How to Train Yourself to Eat Breakfast
Start your morning with a glass of water. Choose tasty but healthy food for breakfast.
A quick and easy meal prep method will help you get started with breakfast. Find a quick breakfast recipe.
Add your favorite drink to your breakfast.
To make yourself hungry in the morning, make your dinner less dense and caloric.
What to do if you don't feel like eating in the morning
If you have no appetite in the morning, don't force yourself to eat.
This can only make things worse. Drink a glass of water or tea first.
Gradually add small snacks to this ritual. For example, nuts, cheese, an egg with any vegetable, a sandwich with turkey or fish and salad.
Earlier, the doctor listed the most allergenic foods .
