Who doesn't want to live a long life filled with emotions and events? But sometimes health problems can become an obstacle.
Therapist Anastasia Kvasova spoke about three steps on the path to longevity.
Vechernyaya Moskva writes about this in more detail.
First of all, you should analyze your diet. It should be balanced and healthy. You should avoid excess sugar and flour, but there should be more vegetables, greens and fruits.
When creating a menu, you need to take into account your health characteristics, age and physical activity.
It is also necessary to improve your sleep. It is best to go to bed around 22:00-22:30.
The doctor noted that physical activity should not be forgotten. You can start with regular walks in the fresh air, morning or evening exercises.
Such simple rules can significantly improve your well-being and prolong your life, but at the same time, we must not forget that it is important to visit doctors on time, who can make individual recommendations.
Earlier we talked about what kind of fish you should eat in old age.
