iron

Why the body lacks iron: 3 most common reasons

Iron is a part of hemoglobin, which, in turn, is a component of erythrocytes, that is, red blood cells.

Elena Shimanovskaya blood Beauty and health 7 June 2024

Where to Find Iron for Vegetarians and Vegans: Affordable Products

When transitioning to a vegetarian lifestyle, it is important to remember that in some cases your body may lack certain vitamins and minerals that are usually supplied by animal-based foods.

Elena Shimanovskaya vegetarianism vegan food products nutrition Diets 22 March 2024

Which foods contain a lot of iron: experts have compiled a list

If you are concerned about iron deficiency, you should include certain healthy foods in your diet.

Marina Michalap science health proper nutrition board Beauty and health 1 November 2023