A deficiency of any nutritional element leads to far from the most pleasant consequences, so the diet should always be as balanced as possible.
Iron deficiency is especially dangerous.
It is known that this can lead to a serious disease - anemia. Therefore, it is important to consume food products containing this important element every day.
What to add to your diet
Meat and liver
This is the most popular source of iron, which many use as their main source. Despite the fact that people in most cases cannot refuse to eat such food, these foods cannot be eaten every day.
Meat is consumed twice a week in small portions. Liver is consumed only once a week.
Quinoa
Experts note that this type of cereal can be an excellent "investment" in your health, longevity and appearance. People who eat quinoa several times a week can boast of excellent physical condition.
Also, with such a dietary habit, you can safely forget about iron deficiency.
Any legumes
All varieties of legumes contain sufficient amounts of iron. If you consume them on a regular basis, you will not have to worry about developing anemia or other health problems.
Spinach
When it comes to greens and vegetables, spinach can safely be called the leader in terms of iron content. Therefore, try to eat spinach 3 times a week.
This habit will generally contribute to your health and improve your appearance.
