doctor's advice
Doctor Explains What Happens If You Clean Your Ears With Cotton Swabs
In most cases, there is no need to remove earwax because the ears are self-cleaning.
Olga Kotova ears health useful tips and life hacks hygiene Beauty and health 23 February 2024
Not just cottage cheese and eggs: products that help you gain muscle mass more easily have been named
You need to add rice and buckwheat, oatmeal, oysters to your diet. In addition, you should eat vegetables and fruits in sufficient quantities.
Olga Kotova food products muscles diet health Diets 23 February 2024
What drinks will help you give up coffee: doctor's recommendations
Caffeine can lead to a variety of health problems.
Olga Kotova coffee and caffeine addiction coffee drinks Diets 22 February 2024
Doctors point to unexpected cause of obesity
In some cases, the problem may lie in non-compliance with the drinking regime.
Olga Kotova excess weight figure water health Diets 20 February 2024
How to Survive February: Helpful Tips from a Doctor
February is considered to be a rather depressive month. However, the lack of sunlight and cold affect the condition.
Olga Kotova health mental health february Beauty and health 12 February 2024
How to Restore Your Body After Winter: Advice from a Nutritionist
During the cold season, the human body often experiences stress. It's all about the lack of sunlight and vitamins. Therefore, it is important to take care of your condition.
Olga Kotova health strengthen the immune system immunity Beauty and health 7 February 2024
Office workers were told the secrets of a healthy lifestyle
Office workers often complain of headaches, swelling, back and leg pain, as well as problems with posture, hemorrhoids, and heart and vascular diseases.
Olga Kotova office health healthy lifestyle Beauty and health 6 February 2024
How to Stop Overeating Sweets: Doctor's Advice
Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight. At the same time, such products provoke addiction, which complicates the process.
Olga Kotova overeating sweets desserts food products Diets 6 February 2024
How to Stop Snoring: The Easy Way
Before going to bed, you need to brew and drink one tasty and healthy drink to get rid of the problem.
Olga Kotova snore insomnia sleep and rest health Beauty and health 6 February 2024
The ideal time for breakfast has been named
During the study, Spanish specialists were able to identify the ideal time for breakfast. It turned out that you need to eat in the morning before eight o'clock.
Olga Kotova breakfast proper nutrition health food Beauty and health 6 February 2024
Dentist explains why teeth hurt more often in winter
Often in winter, there is an exacerbation of toothache in patients of dental clinics.
Olga Kotova teeth pain a dentist health condition Beauty and health 5 February 2024
Experts have revealed the main condition for successful weight loss
Many people who are trying to lose weight start following strict diets. Is this method effective?
Olga Kotova weight loss useful tips and life hacks the rules health Diets 1 February 2024
Gastroenterologist tells how to drink water before bed
Everyone knows that it is important to maintain water balance in order to feel good and for the body to function normally. However, it is important to take into account the nuances that many forget about.
Olga Kotova water drink health Beauty and health 30 January 2024
How to prolong youth: a simple method has been named
Who doesn't dream of slowing down the aging process to stay healthy and energetic as long as possible? It turns out that prolonging youth is possible.
Olga Kotova preserve youth youth health board Beauty and health 27 January 2024
Why you shouldn't drink kefir at night: a doctor's answer
An endocrinologist dispelled a popular myth about the benefits of kefir at night.
Olga Kotova kefir benefits and harms of kefir drinks health Diets 26 January 2024
How to survive a magnetic storm: endocrinologist names methods
You should remember some simple rules during this period to improve your well-being.
Olga Kotova magnetic storm health self-esteem doctor Beauty and health 24 January 2024
How to Stop Snoring in Three Nights: Doctor Reveals the Easiest Way
It takes less than a minute a day to deal with the problem.
Olga Kotova snore health rest sleep and rest Beauty and health 23 January 2024
"They can lead to health problems": a doctor explained why you shouldn't wear skinny jeans
Skinny jeans are a wardrobe item that almost every fashionista has. But if you wear such a thing for a long time and often, it can lead to unpleasant consequences.
Olga Kotova jeans cloth things health Beauty and health 19 January 2024
Is it possible to dive into an ice hole without preparation: the doctor's answer
On Epiphany, many believers go to plunge into an ice hole. But you need to remember some rules so as not to harm yourself on such a day.
Olga Kotova immunity health Baptism Beauty and health 13 January 2024
5 Simple Rules for Good Sleep That Many People Don't Know
Quality sleep is essential for good health.
Olga Kotova rest health the rules improving well-being Beauty and health 2 January 2024