doctor's advice
What is healthier - watermelon or melon: the answer of an endocrinologist
Melon and watermelon are practically equal in terms of the amount of vitamins and microelements.
Igor Zur benefits of watermelon benefits of melon vitamins in plants Beauty and health 31 July 2024
Diet dangerous for dental health named: these people most often visit dentists
A dentist has spoken about the dangers of a fruit or vegetable diet for dental health.
Igor Zur poor nutrition dentistry vegetables harm Diets 20 July 2024
Eat cottage cheese with these products: useful combinations named
An endocrinologist explained what you should eat cottage cheese with to enhance its beneficial properties.
Igor Zur benefits of cottage cheese proper nutrition walnuts useful substances Beauty and health 17 July 2024
Which alcohol is considered the most harmful to health: a gastroenterologist's answer
The doctor stated that it is in vain that beer is called a light alcoholic drink and listed the consequences.
Igor Zur alcoholic drinks maintain health harm of beer obesity Beauty and health 17 July 2024
Who shouldn't eat shashlik: advice from a gastroenterologist
The doctor spoke about the beneficial properties of shashlik and about those for whom it is contraindicated.
Igor Zur cooking calories fatty foods junk food Cooking 12 July 2024
How to Avoid Dehydration and Protect Your Heart and Blood Vessels: Advice from a Doctor
The doctor explained who needs to drink not only drinking water, but also mineral water in the heat and why.
Igor Zur wound mineral water heart health mistakes Beauty and health 12 July 2024
A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it
To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.
Igor Zur how to preserve vision healthy berries useful substances healthy eating Beauty and health 11 July 2024
How to Lower Blood Cholesterol Levels - Simple Ways: 3 Steps to Health
The doctor named three basic steps that can help reduce blood cholesterol levels.
Igor Zur poor nutrition lower cholesterol heart health healthy diet Diets 10 July 2024
How to Maintain Heart Health in the Heat: Advice from a Cardiologist
The doctor told how to maintain heart health in hot weather.
Igor Zur heart health doctors wound water Beauty and health 5 July 2024
This Porridge Should Not Be Eaten on an Empty Stomach: Advice from a Gastroenterologist
The doctor explained why instant porridge should not be eaten for breakfast.
Igor Zur healthy eating mistakes diet Beauty and health 5 July 2024
The Best Products for Preventing Heart Disease: Advice from a Cardiologist
A cardiologist has listed foods that will improve heart health.
Igor Zur heart health maintain health healthy products diet Beauty and health 20 June 2024
The benefits of cycling and how often should you ride: a doctor's opinion
How often should you ride a bike to prolong youth and get rid of headaches.
Igor Zur useful habits maintain health cycling headache Beauty and health 24 April 2024
How to Lose Weight Quickly and Without Harming Your Health by Summer: Doctor's Advice
The doctor talked about healthy weight loss, calorie counting and exercise.
Igor Zur healthy weight loss calories exercises Mediterranean diet Diets 22 April 2024
How to Fight Headaches: Doctors Name the Most Effective Methods
A doctor named five effective ways to combat headaches.
Igor Zur headache medicines fresh air blood pressure Beauty and health 22 April 2024
When can you take off your hat in spring: a very popular misconception
A doctor explained why you shouldn’t rush to take off your hat in the spring.
Igor Zur healthy habits spring mistakes hair Beauty and health 31 March 2024
Why does your stomach rumble: a gastroenterologist listed dangerous reasons
At first glance, it may seem that there is nothing to worry about in a normal rumbling in the stomach. Many people associate it with hunger, but in some cases it is a sign of problems with the gastrointestinal tract or serious stress.
Olga Kotova life health useful tips and life hacks diseases Beauty and health 28 March 2024
Fruit that speeds up metabolism and helps you lose weight has been named
If you want to have a beautiful figure, it is not enough to remember only the rules of healthy eating. You should also know which fruits help you lose weight.
Olga Kotova fruits kiwi benefits of kiwi weight loss Diets 28 March 2024
Why it is dangerous to run in the morning: a doctor's comment
Regular physical activity is necessary for normal well-being. But it is important to remember some safety rules so as not to accidentally make yourself worse.
Olga Kotova running health board Beauty and health 28 March 2024
Nutritionist talks about common mistakes when combining foods
Not all foods can be combined on one plate.
Olga Kotova food products health food products Diets 27 March 2024
Is it possible to restore liver health without taking medications: vitamins from the garden
The doctor told us which simple products will help restore liver health - no worse than expensive drugs.
Igor Zur carrot juice healthy vegetables body cleansing Beauty and health 26 March 2024