The cottage cheese that everyone is used to keeps a lot of secrets. It can have a certain percentage of fat or be fat-free, but that's not all.
There is another important point. If you eat cottage cheese with something, some of the substances it contains may become useless. But you can do the opposite.
How to make cottage cheese even more beneficial for health, says Dr. Pavlova, an endocrinologist, in her Zen channel.
What to eat cottage cheese with
The main useful component of cottage cheese is calcium, for the absorption of which D3, magnesium and phosphorus are needed.
Nuts containing phosphorus and magnesium can enhance the effect of eating cottage cheese.
These are pistachios, almonds, pine nuts, walnuts and hazelnuts.
Cottage cheese can also be consumed with slow carbohydrates – vegetables or bread.
You also need to remember that the best time to eat cottage cheese is the first half of the day.
If you eat it at night, it may increase your appetite.
And in the first half of the day, cottage cheese is a complete meal and a source of energy.
