It is no longer a secret that a diet can either improve your health or cause harm if you take nutrition lightly.
It is believed that food can be harmful to the heart, blood vessels and figure. But rarely does anyone think about dental health in this case.
The publication “Khibiny.ru” tells about the problems that can arise with teeth, citing the candidate of medical sciences, surgeon-implantologist, orthopedist, periodontist Magomed Dakhkilgov.
We are talking about unbalanced diets that cause a deficiency of nutrients in the body, including damage to enamel and leaching of calcium.
In most cases, extreme diets do not allow you to maintain the achieved results, and the lost kilograms return after returning to your normal diet.
But in addition to harming your health, extreme diets also harm your teeth.
First of all, we are talking about those who call for eating fresh fruits and vegetables, often forgetting about acids and sugar.
It is these people, who eat mostly fresh fruits and vegetables, who visit dentists more often than others.
One apple or a handful of berries will not harm the enamel.
But when a person switches to a fruit, berry and vegetable diet, the acids in their composition will begin to destroy tooth enamel.
Also harmful to teeth are the chocolate diet (due to the abundance of sugar), the keto diet (due to the lack of healthy carbohydrates), as well as alcoholic drinks and meat.
