Regular physical activity is necessary for normal well-being. But it is important to remember some safety rules so as not to accidentally make yourself worse.
Rheumatologist Irina Korshunova told Izvestia about this in more detail.
As the specialist explained, running early in the morning or late in the evening can have a negative impact on your well-being, as it affects the nervous system.
In addition, if you forget about warming up, you can soon face injuries. Before running, you need to warm up your muscles, prepare them for the load.
You should also choose the right shoes and learn running techniques.
If you follow these rules, regular running is beneficial.
This activity stimulates the production of endorphins and has a positive effect on your mood and figure.
But before starting training, you should consult with your doctor if you have chronic health problems or joint diseases.
Previously, we talked about what other benefits you can get from running and brisk walking.
