The heart needs to be protected – any doctor will tell you that. This should be done in every possible way, including through nutrition.
Instead of swallowing expensive pills and vitamins, you can switch to healthy products in time.
The daily diet should include at least two to three servings of fruit (200 grams) and the same amount of vegetables. It is recommended to eat fish once or twice a week. Fatty fish is especially useful. You should also eat 30 grams of unsalted nuts per day, - said Lyudmila Salamatina, a cardiologist, therapist, and specialist in functional diagnostics at the CenterPlus Infectious Disease Clinic of the Central Research Institute of Epidemiology of Rospotrebnadzor, in an interview with Gazeta.ru.
It is also important to limit your intake of salt and sugar.
The specialist strongly recommends reconsidering your attitude towards red meat.
There should be a minimal amount of it in the diet.
Next, you need to limit your alcohol consumption and be careful with coffee.
When it comes to alcohol, it is important to remember that alcohol is a poison and there is no harmless dose of alcohol.
Coffee should be consumed in moderation, and then the drink will bring many health benefits.
Earlier we talked about why you should eat avocados .
