There is no need to talk about the role of the liver in the functioning of the body, but many people remember this at the last moment, when the doctor writes a prescription for taking medications.
But you can take a different path. You will need to not only give up bad habits, but also include vitamins growing in the garden in your diet.
Kubnews.ru reports on how to restore liver function without medications, citing doctor Alina Budakovskaya.
No worse than medicine
The liver will be happy if a person starts drinking carrot and pumpkin juice.
The expert notes that orange and yellow vegetables contain carotenoids, which cleanse the body of toxins.
Consumption rate
You can count on positive dynamics if you drink 250 milliliters of fresh carrot or pumpkin juice daily.
Beet juice also helps in this regard. Drinking its juice prevents the formation of cancer and rejuvenates liver cells.
Don't forget about mineral water
Drinking mineral water containing calcium bicarbonate reduces inflammation in the liver, improves bile flow, promotes normal digestion, and restores metabolic processes.
The doctor advises drinking up to three glasses of this mineral water every day if you have liver problems.
Earlier we told you what home remedies can help whiten your teeth .
