diets and nutrition

The dangers of rapid weight loss: a simple explanation from a nutritionist

Getting rid of extra pounds should be comfortable. Rapid weight loss only threatens serious health problems.

A doctor explained what foods and why it is important for elderly people to avoid

In old age, it is better to avoid meat-based gastronomy, which can cause serious health problems.

"Three meals a day is a myth": a nutritionist explained how many times a day you need to eat

Many people are used to the fact that you must eat three times a day. This is not true.

3 Compelling Reasons to Lose Weight: They Will Surely Convince You to Say Goodbye to Those Extra Pounds

Before talking about the need to lose weight, it is worth remembering that obesity is only considered when the body mass index is greater than 30.

Psychologist names main reasons for nighttime overeating

This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.

Pseudo-healthy products that actually only harm the body have been named

Some products seem healthy at first glance, but they can cause serious harm to your health. The thing is that they contain a lot of sugar and other harmful additives.

Nutritionist explains how to overcome sugar addiction

"Strengthens Blood Vessels": Doctors Name the Ideal Diet for the Elderly

Women and older men need to follow certain nutritional rules to keep their bodies in good condition and not complain about their health.

Kiwi is good for some people: facts about the fruit that will surprise many

Why is it so important to include kiwi in your diet - it contains more vitamins than it seems.

How to Distinguish Emotional Hunger from Regular Hunger: Doctor's Advice

Often, overeating and excess weight are associated with emotional hunger, not real hunger. Therefore, it is important to learn to distinguish between them.

Doctor Explains Plate Trick That Will Help You Lose Weight

Small diameter plates help you stop overeating.

What will happen to the body if you eat sausages and hot dogs every day: a doctor's answer

Meat semi-finished products are those products that only harm health. Therefore, it is advisable to eat them as rarely as possible, and even better to completely exclude them from the diet.

How to Get Rid of Excess Weight Forever: Nutritionist Lists 4 Rules

People who want to lose extra pounds often limit their food intake and then overeat. As a result, the weight returns.

Nutritionist explains why you shouldn't give up fatty foods

A proper and balanced diet should include proteins, carbohydrates and fats. The absence of any of the components can only lead to problems with well-being.

What product should be removed from the diet to lose weight: a nutritionist's answer

Everyone knows that when losing weight you should reduce the amount of sugar in your diet.

3 products that help women lose weight after 40 years have been named

With age, it is more difficult to get rid of extra pounds. Therefore, you need to approach your diet with special attention.

Diet Found to Reduce Risk of Coronavirus Infection

Scientists from Brazil have found that vegetarian or vegan diets are beneficial for the body.

How to "cleanse" the body after holiday feasts: doctors list simple methods

Sports, water, coffee and proper nutrition will save your body.

How to tell how much you can eat by looking at your hand: a method that will surprise many

The Palm Diet is a simple and effective way to control your weight without counting calories.

How Sauerkraut Protects Against Viruses: What Nutritionists Say

Some experts believe that sauerkraut is a simple and effective weapon against viruses.