diets and nutrition

Is it possible to lose weight once and for all: a popular myth dispelled

It is possible to lose weight once and for all, but no one says it is easy.

Pros and cons of the chocolate diet: is it possible to lose weight on chocolate

The developers of the chocolate diet claim that in just one week any woman can lose up to 5 kilograms of excess weight.

Nutritionist names diet that causes cell aging

A nutritionist spoke about the dangers of the keto diet for health and cells.

Popular Diet Called Dangerous: Doctor's Comment

The doctor does not recommend sticking to the keto diet for a long time - it is dangerous to your health.

How to Lose Weight Without Giving Up Fast Food: 2 Little Tricks

Completely giving up fast food is not a prerequisite for getting rid of excess weight.

Scientists have named a diet that slows down aging: it preserves youth and prolongs life

American scientists have proven that a low-calorie diet slows down aging, prolongs youth and life.

Unexpected Secrets to Longevity: Follow 4 Simple Rules - It's Not About Sports or Proper Nutrition

Many people have a dream - to live a long and happy life.

A Flat Stomach Without a Strict Diet: An Expert Explains How Realistic It Is

A nutritionist told how to eat right to maintain a flat stomach.

How to Lose Weight Without Dieting: Get Slim with Two Glasses of Water

They say that Maya Plisetskaya followed this method of losing weight.

What 3 products hinder weight loss: a nutritionist's comment

Normal metabolism is hindered by foods that contain sugar. Most often, such food is "disguised" as healthy.

Popular Food Myths Debunked: What Those Losing Weight Need to Know

An American nutritionist dispelled myths about popular diets and gave interesting advice to those losing weight.

How to Switch to a Spring Diet: Advice from a Nutritionist

The transition from winter to spring can be complicated by your health (brain fog, loss of strength). You can improve your condition with the help of walks in the fresh air, quality sleep, and proper nutrition.

Why You Shouldn't Lose Weight with Diets: Experts' Opinion

Not everyone knows why you shouldn’t lose weight with diets.

The dangers of rapid weight loss: a simple explanation from a nutritionist

Getting rid of extra pounds should be comfortable. Rapid weight loss only threatens serious health problems.

A doctor explained what foods and why it is important for elderly people to avoid

In old age, it is better to avoid meat-based gastronomy, which can cause serious health problems.

"Three meals a day is a myth": a nutritionist explained how many times a day you need to eat

Many people are used to the fact that you must eat three times a day. This is not true.

3 Compelling Reasons to Lose Weight: They Will Surely Convince You to Say Goodbye to Those Extra Pounds

Before talking about the need to lose weight, it is worth remembering that obesity is only considered when the body mass index is greater than 30.

Psychologist names main reasons for nighttime overeating

This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.

Pseudo-healthy products that actually only harm the body have been named

Some products seem healthy at first glance, but they can cause serious harm to your health. The thing is that they contain a lot of sugar and other harmful additives.

Nutritionist explains how to overcome sugar addiction