The developers of the chocolate diet claim that in just one week any woman can lose up to 5 kilograms of excess weight.
Moreover, the first kilogram will go away within a day after starting the diet.
The system is very simple and clear: you are allowed to eat only one bar of chocolate during the day.
It is allowed to eat dark or bitter chocolate with a cocoa content of more than 70%. You can also add black coffee without sugar to your diet.
However, you shouldn’t immediately close the article and go buy chocolate, because everything is not so clear-cut.
Pros of the Chocolate Diet
To be honest, there are few positive aspects to this type of food – to be more precise, there is only one plus: it is tasty.
Cons of losing weight with chocolate
According to observations of girls who nevertheless dared to try the chocolate diet, unpleasant side effects may occur from the third day: nausea, sometimes vomiting, dizziness, increased fatigue and nervousness.
It is likely that by the end of the week you will see breakouts on your face.
People with gastrointestinal problems may experience an exacerbation of chronic diseases, and those who suffer from migraines may experience more frequent attacks, as chocolate is one of the triggers of this disease.
Even the much-desired taste of chocolate will probably start to seem unpleasant to you over time.
So, there are many reasons why you shouldn't try the chocolate diet. Dark chocolate in such large quantities will do more harm than good when trying to lose weight.
Earlier we told you what you need to do after dinner to speed up the weight loss process.
