Nutritionists never tire of repeating that following a diet for the purpose of losing weight can be harmful to health.
There is one more nuance - an incorrect diet can provoke cellular aging, which will certainly affect the appearance.
Kubanskiye Novosti reports on what kind of diet brings old age closer, citing Dr. Pavlova.
Keto Diet and Old Age
The ketogenic diet is a diet that is high in fat and low in carbohydrates.
It really does help you lose weight quickly due to the liver producing chemicals when breaking down fats.
But this diet is not suitable for everyone.
First of all, it is contraindicated for people with drug-resistant epilepsy and other diagnoses.
The diet is also contraindicated for those who, after eating fatty foods, felt pain in the right side, heaviness in the stomach, heartburn or nausea, upset stomach or other deterioration in health.
In all these cases, the keto diet is contraindicated.
The expert advises others to follow the diet only under medical supervision and not on a permanent basis.
The nutritionist reminds that with prolonged adherence to the keto diet, muscle volume decreases, but at the same time, the fat layer increases.
Earlier we talked about whether fried potatoes are actually harmful.
