Diet and fast food... At first glance, these two concepts do not go together.
It is generally accepted that a fast food lover will not be able to lose weight until he gives up this eating habit.
In fact, completely giving up fast food is not a prerequisite for getting rid of excess weight.
You can lose weight without even giving up your favorite hamburgers and cheeseburgers.
True, you need to follow certain rules. However, there is nothing complicated about it.
Allow yourself "feasts" but only occasionally
Can't give up burgers, pizza and fries?
Then allow yourself to eat these dishes. But very rarely. For example, once a month.
Such a break is unlikely to negate the results of the diet.
On the contrary, an interesting effect will be achieved: a person who allows himself rare "belly holidays" will find it easier to stick to a diet on other days. After all, he knows that he can "relax" someday.
But if you immediately set yourself up to the fact that you can no longer eat your favorite foods, then a breakdown is almost inevitable.
Do not eat buns
You can eat fast food more often than once a month. But then do not allow yourself to eat the most harmful dishes and components.
For example, you should avoid fatty and high-calorie French fries. You should also avoid using sauce.
And you need to "take off" the buns from the hamburger. Eat only the cutlet, onion rings and lettuce leaf. It will be tasty and filling.
Previously, scientists named a diet that slows down aging.
