To fight excess weight, you have to make sacrifices - healthy and not so healthy. At the same time, nutritionists are afraid that the lost kilograms may return.
Various life hacks can help out. For example, the method of losing weight with two glasses of water.
They say that Maya Plisetskaya herself practiced this diet.
Interestingly, followers of this method will definitely not have to starve.
How to lose weight
First, you need to follow a diet and eat three times a day. Snacks during breaks are not allowed.
Secondly, you will need to drink a glass of water 20 minutes before eating. The second glass of water is consumed after eating.
Thirdly, the water should be the most ordinary, room temperature and non-carbonated.
What's the secret?
The trick is that drinking a glass of water before a meal can fill your stomach and prevent overeating.
There is an opinion that drinking water before eating stimulates the gastrointestinal tract and improves metabolism.
This same method helps avoid afternoon drowsiness and fluctuations in blood sugar levels.
Contraindications
However, pregnant and lactating women are not recommended to follow this diet due to the risk of developing edema.
This method is not suitable for patients with impaired kidney function.
Earlier we talked about three healthy breakfast options.
