diet
Lots of sports and a strong calorie deficit: the main mistakes that prevent you from losing weight
Many people dream of getting rid of extra pounds and improving their physical fitness. However, the desire to lose weight quickly often leads to serious health problems.
Elena Shimanovskaya sports and health calorie deficit weight loss mistakes when losing weight Diets 1 October 2024
What to Do When You're Craving Sweets on a Diet: 3 Low-Sugar Fruits to Eat
For those with a sweet tooth, cutting down on sugar can be a challenge.
Elena Shimanovskaya sweets fruits sugar weight loss Diets 27 September 2024
What is the Sirtfood Diet: The Whole Truth About the New Way to Lose Weight
The sirtfood diet, popular among celebrities and even royalty, was created by nutritionists Aidan Goggins and Glen Matten.
Elena Shimanovskaya food products secret food sirtfood diet what is it nutrition Diets 25 September 2024
Does sport help you lose weight faster: a nutritionist answers
Many people who want to lose weight, and do it as quickly as possible, wonder whether sports can help them in this matter?
Elena Shimanovskaya sports and health weight loss excess weight does sport help to lose weight Diets 21 September 2024
Why You Shouldn't Put Strict Bans on Your Favorite Foods Even on a Diet: It Won't Lead to Anything Good
Any diets and restrictions have one common drawback.
Elena Shimanovskaya nutrition ban breakdown diet breakdown Diets 20 September 2024
Can teenagers go on a diet to lose weight: few people think about it
It turns out that adults and teenagers who want to lose weight have different motives: the former want to lose weight for health reasons, while the “younger generation” loses weight to improve their appearance, increase their self-esteem, and avoid ridicule from their peers.
Elena Shimanovskaya weight loss teenagers diet for teenager nutrition Diets 19 September 2024
What snack to choose if you are on a diet: the best options - will tame hunger for a long time
People who follow a particular diet often hear recommendations that they should eliminate snacking from their daily routine.
Elena Shimanovskaya a snack what to take for a snack healthy snack what can you have for a snack Diets 18 September 2024
What is the essence of the Ornish diet: everyone loses weight
The Ornish diet, as you might guess, was invented by a man with that last name, namely, a professor of medicine from the University of California, Dean Ornish.
Elena Shimanovskaya Ornisha diet weight loss diet excess weight Diets 17 September 2024
How to Lose Weight Without Counting Calories or Portion Control: Try the Atkins Diet
The author of the diet, which will be discussed in this article, is cardiologist Robert Atkins. He developed it back in 1960.
Elena Shimanovskaya Atkins diet weight loss excess weight carbohydrates Diets 16 September 2024
Detox Diets: Do They Help You Lose Weight?
Despite the fact that we can hear from every iron that you can lose weight only through a calorie deficit, many people are still attracted by trendy diets that promise quick and effective elimination of extra pounds.
Elena Shimanovskaya weight loss excess weight detox detox diet Diets 9 September 2024
How to trick hunger so as not to break your diet: to help those losing weight
Dieting is almost always inextricably linked with an acute feeling of lack of food.
Elena Shimanovskaya famine cope with hunger how to satisfy hunger how to satisfy hunger Diets 3 September 2024
How to bake zucchini deliciously: you can eat it without worrying about your figure
The cook told how to deliciously bake zucchini with cheese and garlic.
Igor Zur delicious recipes zucchini dishes Chef's Tips benefits of vegetables Cooking 21 August 2024
Valeologist told how to maintain health in old age
By following these simple recommendations, you can “slow down the aging process and stay healthy for many years,” says the expert.
Pavel Gospodarik Top news elderly people nutrition Healthy lifestyle Beauty and health 6 August 2024
Foods That Protect Against Arthritis: Eat Them Every Day
That's why you should eat pineapples, oranges and cherries if you have arthritis.
Igor Zur proper nutrition disease prevention arthritis vitamins in plants Diets 5 August 2024
Why You Shouldn't Chew Gum When You're on a Diet: 3 Reasons - And It's Not About the Calories
As strange as it may sound, chewing gum is a product that should be treated with extreme caution.
Elena Shimanovskaya chewing gum chewing gum harm nutrition Diets 2 August 2024
Why You Shouldn't Lose Weight on Eggs: Here's What Dangers an Egg Diet Possesses
Unfortunately, many diets are capable of not only getting rid of extra pounds, but also significantly affecting your health, worsening it.
Elena Shimanovskaya eggs egg diet weight loss harm to the body Diets 2 August 2024
What to eat on a diet - apples or pears: which fruit is more caloric
Both apples and pears are very healthy fruits: they contain a large amount of fiber, they have a beneficial effect on the digestion process and strengthen the immune system.
Elena Shimanovskaya fruits apples pears calorie content of fruits Diets 31 July 2024
Blatant Deception: Which 3 Products Don't Help with Weight Loss - Eliminate Them from Your Diet
Losing excess weight is, frankly speaking, not an easy task – even when it (the weight, that is) is only a couple of kilograms.
Elena Shimanovskaya weight loss excess weight extra pounds food products Diets 30 July 2024
Can Vegetarians Eat Meat-Flavored Chips: Here's What They're Supposed to Do
If a person is a vegetarian, it does not mean that he can eat only mown grass and sunlight for the rest of his life.
Elena Shimanovskaya chips meat meat chips vegetarianism Diets 26 July 2024
Diet number 8 according to Pevzner – the “old” Soviet way to lose 5 kg per month. Simple menu and list of products
Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diets and nutrition weight loss healthy weight loss healthy eating Diets 23 July 2024