It is no secret that most Japanese women manage to maintain a slim figure until old age, and this despite the fact that they eat mainly rice, which is a fast carbohydrate.
If you want to follow the example of the residents of the Land of the Rising Sun, here is the recipe for the very porridge that will help you stay in shape.
How to cook rice porridge for weight loss
First, rinse the cereal in cold water – do this until the liquid becomes clear.
Pour clean water over the rice and put it on the fire. The contents of the pan should be salted and left on the fire until the rice boils.
After boiling, remove the scum with a spoon, cover the future porridge with a lid and continue cooking it, reducing the heat to a minimum.
It is not recommended to stir the rice during the cooking process, otherwise it will turn into “jelly” and become unsightly.
Rice is considered ready after the liquid has completely evaporated. How to check? Make a small depression in the porridge with a spoon. If there is no water, you can turn off the stove.
But don’t rush to open the pan – it’s better to let the porridge sit for the first 10 minutes under a closed lid.
How to lose weight with rice porridge
Those who have already experienced the effect of the “miraculous” porridge on themselves claim that you can lose up to 7 kg per week with it.
To do this, you should eat it 3-4 times a week. Another important condition: during this period, you cannot overeat anything else.
