The apple diet is one of the most popular weight loss methods.
And indeed: if you eat apples, extra pounds will disappear at an astonishing speed.
The main thing is to follow a few simple rules.
The first and most important thing is: do not overuse fruits and do not eat only them for a long time.
Those who stick to the apple diet for too long put their bodies under serious stress. As a result, the fat will return to where it was recently lost.
During the apple diet, in addition to these fruits, you can and should eat other foods.
These include kefir, boiled eggs, fish, cottage cheese and hard cheese, oatmeal, rice and lean meat.
If you are determined to eat only apples, do it for no more than one day, for example, the day before an important event.
You can eat apples not only raw, but also baked, or make applesauce or smoothies from the fruit.
Of course, the extra centimeters on your waist will not leave you, but the body will be cleansed of toxins and excess fluid. At the same time, you will notice pleasant changes in your appearance.
And lastly, the apple diet has contraindications.
Thus, it is not recommended for people suffering from diabetes, since the fruit contains fructose and sucrose. When they enter the body, they cause an increase in blood sugar levels.
