Have you cut pasta out of your diet because you want to lose a few extra pounds?
Well, that’s a shame – this product doesn’t affect weight.
True, this statement works in relation to certain pastas.
Thus, the most dietary products are those that were prepared using flour group A, that is, flour made from durum wheat.
If you see the label “durum” or “duro” on the package, you can also safely add it to your basket.
This marking is used to designate similar imported products.
This pasta contains a large amount of fiber and vitamins, and it also has a low glycemic index.
What does this mean? The answer is simple: after you have lunch or dinner with such a side dish, there will be no sharp jump in blood sugar levels.
You will feel full and your weight will remain unchanged.
The main thing is not to abuse the use of any pasta, even healthy ones. The portion weight should be 200-250 g (ready).
And, of course, use the right toppings. Tomato sauce or aged cheese are the best options.
As for pasta made from group B flour (premium grade), it contains fewer useful substances. However, it is excellent for patients suffering from gastrointestinal diseases, as well as for those people who, for certain reasons, must give up fiber.
Finally, pasta made from group B flour is pure poison in the language of nutritionists, since its composition is represented by pure refined carbohydrates. This means that they will certainly affect the state of your figure.
