maintain health
What oil can you fry on: not food, but poison in a frying pan
An expert explained why sunflower oil cannot be used for frying.
Igor Zur healthy eating medical advice vegetable oil harmful substances Diets 11 September 2024
What Happens If You Smoke Before Giving Blood for Testing: A Scientific Explanation
This is why you shouldn’t smoke before and after giving blood for analysis.
Igor Zur bad habits smoking mistakes blood pressure Beauty and health 11 September 2024
How to understand that your body lacks protein: you don’t even have to go to the doctor
Seven signs of protein deficiency in the body have been named - including mood swings.
Igor Zur painful symptoms hair health useful substances protein Beauty and health 10 September 2024
How Much Sleep Do You Need at Night to Stay Healthy: Popular Claim Turns Out to Be a Myth
The optimal period of night sleep is not eight hours at all, scientists from China have discovered.
Igor Zur research by scientists heart health lack of sleep myths Beauty and health 10 September 2024
Tea that is good for heart patients has been named: it lowers cholesterol levels and protects against attacks
American nutritionists recommend that people with heart disease and excess weight drink green tea.
Igor Zur benefits of green tea lower cholesterol heart disease excess weight Beauty and health 9 September 2024
Five products that prolong life have been named: eat them, you won’t go wrong
American nutritionists have named 5 products that should be included in the diet of everyone who wants to live a long and happy life.
Igor Zur proper nutrition Dietitian's advice longevity diet Beauty and health 9 September 2024
Secrets of Longevity: 9 Ways to Live at Least a Hundred Years
Life expectancy depends not only on genetics, but also on the image as a whole.
Igor Zur secrets of longevity healthy lifestyle useful tips and life hacks happiness in life Beauty and health 8 September 2024
Make up for the lack of this vitamin now, otherwise you will regret it in winter: important information
It's not just calcium that strengthens a person's bones against the prospect of ending up in the emergency room in winter.
Igor Zur vitamins in plants useful substances board diet Beauty and health 7 September 2024
What foods increase testosterone levels in men: simple and affordable
In order not to worry about testosterone, a man needs to reconsider his diet.
Igor Zur hormones proper nutrition medical advice quality of life Beauty and health 7 September 2024
Nutritionist names three most dangerous diets: slimness, but at what cost
A nutritionist has named three popular diets that you should be wary of.
Igor Zur healthy eating mistakes of those losing weight Dietitian's advice excess weight Diets 6 September 2024
Is it possible to eat jam with health benefits: an important condition is named
In autumn and winter, sea buckthorn jam will help protect against colds and seasonal illnesses.
Igor Zur the most useful jam sea buckthorn benefits disease prevention Beauty and health 6 September 2024
What will happen to your health if you start drinking water with lemon: a panacea or another myth
What's good about lemon water and how this habit helps maintain health.
Igor Zur water with lemon brain health how to improve digestion strengthen the immune system Beauty and health 2 September 2024
Is it possible to drink coffee in hot weather without harming your health: advice from doctors
Doctors have explained how to drink coffee in the heat without harming your health, and who should give it up altogether.
Igor Zur harm of coffee medical advice heart health wound Diets 1 September 2024
How Long Can You Sleep on Weekends: What the Habit of Oversleeping Leads to
Scientists have proven that it is beneficial to sleep in on weekends - it reduces the risk of developing heart disease.
Igor Zur disease prevention research by scientists lack of sleep useful habits Beauty and health 1 September 2024
Can You Eat Ginger Every Day: Here's What Happens to Your Body If You Do So
Ginger root is not only a set of vitamins and microelements, but also a source of bioactive compounds.
Igor Zur ginger useful substances vitamins in plants prevention contraindications Beauty and health 30 August 2024
A somnologist dispels a popular health myth: when you should go to bed
The somnologist recommends sticking to a personal daily routine - it is not necessary to go to bed strictly before midnight.
Igor Zur insomnia myths expert opinion useful tips and life hacks Beauty and health 28 August 2024
Products for quick weight loss named: belly fat will go away on its own, but there is a nuance
An American nutritionist claims that with the help of her diet, a person on a diet can lose up to 5 kilograms in the first 7 days.
Igor Zur proper nutrition Dietitian's advice tips for losing weight diet Diets 28 August 2024
What is more harmful - a low-carb diet or intermittent fasting: a doctor told the whole truth about popular diets
A nutritionist spoke about the dangers of a low-carb diet and intermittent fasting.
Igor Zur proper nutrition tips for losing weight intermittent fasting mistakes Diets 27 August 2024
What foods should not be eaten by elderly people: nutritionists have compiled a list
Experts have compiled a list of foods that people over 50 should exclude from their diets.
Igor Zur proper nutrition age-related changes Dietitian's advice harmful products Diets 27 August 2024
What Happens If You Start Eating Potatoes Every Day: Truth and Myths About the Second Bread
Is it possible to eat potatoes every day and what can this lead to?
Igor Zur benefits of potatoes contraindications products for immunity diabetes mellitus Beauty and health 26 August 2024