By including a certain set of products in your diet on a regular basis, you can achieve serious results in the fight against excess weight.
In one of the lists, experts included only 5 similar products. According to the developers, a person loses weight in his sleep.
The developer of the night diet is said to be the American nutritionist K. Apovian, who claims that in the first 7 days a person losing weight can lose up to 5 kilograms.
What to eat
The night diet consists of lean meats and proteins, low-fiber vegetables, fruits and whole grains.
Carbohydrate intake needs to be reduced.
Those who want to lose weight will not have to count calories and reduce portion sizes.
The only calculations are made in relation to the amount of protein - for each day.
By the way, the protein intake in the mentioned diet is almost twice as high as the doctors’ recommendation.
But already in the morning you may be missing one kilogram of live weight.
There is a nuance
According to experts, the diet is considered extreme. It is suitable only for weight loss in emergency cases, since after returning to the usual way of life, the kilograms return.
