The secret to longevity lies not in magic potions, but in the most mundane habits and even food products.
If you include five healthy foods in your diet, everyone can live a long life.
Longevity is believed to depend on genetics, habits and external factors. But numerous studies confirm the connection with diet.
This is what nutritionists recommend eating.
Vegetables
Vegetables - in general. But the first place in the diet should belong to cruciferous vegetables (cabbage, broccoli, cauliflower).
They reduce the risk of heart disease, protect blood vessels, remove toxins and harmful substances, and prevent the growth of cancer cells.
Leafy greens
Contains antioxidants that protect the body's cells from inflammation, as well as from heart disease.
Nuts
Mainly walnuts, almonds and hazelnuts. These are all sources of healthy fats, protein and antioxidants.
Seeds
Include pumpkin, flax, and chia seeds in your diet. They are all rich in fiber and protein, minerals, and omega-3 fatty acids.
Mushrooms
One of the sources of vitamin D, and in general an element necessary for normal brain function.
